As we continue to strive to achieve our keto lifestyle, we’ve got some updates for you on what to eat inside Taco Bell. We’ve decided to create a new dining guide for those who are interested in low carb dining.

At this time, there aren’t a lot of fast food places that accept the ketogenic diet. However, Taco Bell is one of them! To make matters even better, you can order your keto Taco Bell meal right from this exclusive guide found on our website. Using our exclusive guide, you can easily find the best keto menu item, including the new ‘Keto Nachos’ and ‘Keto Cantina Bell Menu’.

You can eat keto at Taco Bell!

Taco Bell has an excellent nutrition guide and an accurate, customizable meal calculator, but it’s even more helpful to get information about the keto diet from someone who has experienced it themselves.

The basics of successfully ordering a keto meal at Taco Bell:

  • Avoid rice, wraps, tortillas, chips, beans and corn.
  • Choose water, unsweetened iced tea or diet Pepsi.
  • Download the free app to set your favorite items and schedule a pickup time: iPhone or Android.

Femur: Want to make your own taco bowls at home? Try it!

Learn how to order a keto meal from Taco Bell here:

Breakfast options for Taco Bell keto

Order Keto at Taco Bell with Our Exclusive Dining Guide |

I’ll have a grilled breakfast burrito with cheese in a bowl – no tortilla.

It’s breakfast in a bowl I can get behind! It is served with scrambled eggs, bacon and nacho cheese sauce. To make it even more delicious, add guac, sour cream and/or grated cheese! This is a great keto breakfast option to take with you.

Grilled Burrito with Cheese in a Bowl (no tortilla): 150 calories | 11 g fat | 3 g carbs | 0 g fiber | <1 g sugar | 8 g protein | 3 g net carbs

Femur: Make it a little firmer by adding bacon or other diet-friendly ingredients.

Order Keto at Taco Bell with Our Exclusive Dining Guide |

Meat/cookies

  • Bacon: 60 calories 4.5 g fat 0 g carbohydrate 0 g fiber 0 g sugar 4 g protein 0 g net carbs
  • Sausage crumbles: 60 calories 5 grams fat 0 grams carbohydrates 0 grams fiber 0 grams sugar 2 grams protein 0 grams net carbs
  • Grilled marinated steak: 50 calories | 2 g fat | 1 g total carbohydrate | 0 g fiber | 0 g sugar | 8 g protein | 1 g net carbs
  • Eggs: 60 calories | 5 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 3 g protein | 0 g net carbs

Order Keto at Taco Bell with Our Exclusive Dining Guide |

Trim

  • Cheddar: 30 calories | 2 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 2 g protein | 0 g net carbs
  • Three cheeses: 25 calories 1.5 g fat 0 g carbohydrate 0 g fibre 0 g sugar 2 g protein 0 g net carbs
  • Breakfast Salsa: 0 calories | 0 g fat | <1 g total carbs | 0 g fiber | 0 g sugar | 0 g protein | <1 g net carbs
  • Guacamole: 35 calories: 3 g fat: 2 g carbs: 1 g fiber: 0 g sugar: 0 g protein: 1 g net carbs
  • Jalapeño: 5 calories 0 g fat 1 g carbohydrate <1 g fiber 0 g sugar 0 g protein 1 g net carbs
  • Sour cream: 20 calories | 1.5 g fat | 2 g total carbohydrates | 0 g fiber | <1 g sugar | 0 g protein | 2 g net carbs
  • Tomatoes: 0 calories 0 grams fat <1 gram carbohydrates 0 grams fibre 0 grams sugar 0 grams protein <1 gram net carbs

Sauces

  • Jalapeño Cream Sauce: 80 calories | 6 g fat | <1 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | <1 g net carbs
  • Nacho Cheese Sauce: 30 calories | 2 g fat | 2 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 2 g net carbs
  • Red sauce: 10 calories 0 g fat 2 g carbohydrates 0 g fiber 0 g sugar 0 g protein 2 g net carbs
  • Chipotle cream sauce: 300 calories 32 g fat 0 g fiber <1 g sugar <1 g protein <1 g net carbs

Lunch and dinner optionsTaco Bell keto

Order Keto at Taco Bell with Our Exclusive Dining Guide |

I’ll take the grilled chicken from the menu, with avocado ranch sauce, no beans or rice.

First of all, you should know that you have many options! If you refuse the spicy rice and beans, you can even ask for an extra salad. If you’re really hungry, add more chicken and more guac!

Serving 1 cup 240 calories 14 g fat 7 g carbohydrate 3 g fiber 2 g sugar 21 g protein 4 g net carbs

Contains grilled chicken, cheddar cheese, guacamole, lettuce, sour cream and avocado ranch dressing.

Order Keto at Taco Bell with Our Exclusive Dining Guide |

…And in this bowl you can…

What can you do in your bowl? A lot. Please note that some of these trimmings require additional payment (depending on the location). Choose from these:

Meat

  • Grilled chicken: 90 calories | 2.5 fat | 1 g total carbohydrate | <1 g fiber | 0 g sugar | <1 g protein | 1 g net carbs
  • Grilled marinated steak: 110 calories: 4 fat: 2 g carbohydrates: 0 g fiber: 0 g sugar: 15 g protein: 2 g net carbs
  • Seasoned ground beef: 140 calories | 9 fat | 5 g total carbohydrates | 3 g fiber | 1 g sugar | 10 g protein | 2 g net carbs

Trim

  • Cheddar: 60 calories | 4 g fat | <1 g total carbohydrate | 0 g fiber | 0 g sugar | 3 g protein | <1 g net carbs
  • Three cheese mixes: 45 calories | 3.5 g fat | <1 g total carbohydrate | 0 g fiber | 0 g sugar | 3 g protein | <1 g net carbs
  • Guacamole: 35 calories: 3 g fat: 2 g carbs: 1 g fiber: 0 g sugar: 0 g protein: 1 g net carbs
  • Jalapeño: 5 calories 0 g fat 1 g carbohydrate <1 g fiber 0 g sugar 0 g protein 1 g net carbs
  • Iceberg lettuce: 0 calories | 0 g fat | <1 g total carbohydrates | 0 g fiber | <1 g sugar | 0 g protein | <1 g net carbs
  • Sour cream: 20 calories | 1.5 g fat | 2 g total carbohydrates | 0 g fiber | <1 g sugar | 0 g protein | 2 g net carbs
  • Onions: 0 calories 0 g fat <1 g carbs 0 g fiber 0 g sugar 0 g protein <1 g net carbs
  • Tomatoes: 0 calories 0 grams fat <1 gram carbohydrates 0 grams fibre 0 grams sugar 0 grams protein <1 gram net carbs

Sauces

  • Jalapeño Cream Sauce: 80 calories | 6 g fat | <1 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | <1 g net carbs
  • Avocado Ranch Sauce: 30 calories | 3.5 g fat | 0 g total carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
  • Nacho Cheese Sauce: 30 calories | 2 g fat | 2 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 2 g net carbs
  • Red sauce: 10 calories 0 g fat 2 g carbohydrates 0 g fiber 0 g sugar 0 g protein 2 g net carbs
  • Chipotle cream sauce: 300 calories 32 g fat 0 g fiber <1 g sugar <1 g protein <1 g net carbs
  • Hot Ranch Sauce: 30 calories: 3 grams fat: 0 grams carbohydrates: 0 grams fiber: 0 grams sugar: 0 grams protein: 0 grams net carbs

Don’t forget to spice up all your Taco Bell Keto orders with the sauce!

Order Keto at Taco Bell with Our Exclusive Dining Guide |

Sauce packets

  • Diablo Border Sauce: 0 calories 0 grams fat 0 grams carbohydrates 0 grams fiber 0 grams sugar 0 grams protein 0 grams net carbs
  • Border Hot Sauce: 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
  • Border Hot Sauce: 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
  • Sweet Curb Sauce: 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs

Order Keto at Taco Bell with Our Exclusive Dining Guide |

As you can see, with a little care, you can enjoy a keto diet wherever your adventures take you!

Frequently Asked Questions

What can I order at Taco Bell Keto?

The keto menu at Taco Bell includes the following items: Cheesy Gordita Crunchwrap Supreme Crunchy Taco Salad Bowl Fiesta Taco Salad Bowl Keto Grilled Stuft Burrito Keto Grilled Stuft Taco Keto Grilled Stuft Taco Salad Keto Grilled Stuft Soft Taco Keto Grilled Stuft Supreme Taco Nacho Cheese Doritos Locos Tacos Nacho Cheese Quesadilla Nacho Cheese Taco Nacho Cheese Taco Salad Nacho Fries Quesarito Quesadilla Soft Taco Supreme Taco Taco Salad Taco Salad Bowl Taco Salad Supreme Taco Salad with Beef Taco Salad with Chicken Taco Soup What is the difference between a Crunchwrap Supreme and a Gordita Crunchwrap? The Crunchwrap Supreme is made with seasoned beef, lettuce, tomato, sour cream, and cheddar cheese. The Gordita Crunchwrap has seasoned beef or chicken in it.

What has the lowest carbs at Taco Bell?

The lowest carb items at Taco Bell are the Fresco Style Chicken Soft Taco, the Beefy Fritos Burrito, and the Grilled Stuft Burrito.

What can I order at a Mexican keto diet?

The Mexican keto diet is a low-carb, high-fat diet that includes plenty of vegetables and healthy fats. It’s also known as the “South Beach Diet” because it was created by Dr. Arthur Agatston, who wrote the book The South Beach Diet: The Simple Plan for Permanent Weight Loss. Some popular dishes on the Mexican keto diet include: Tacos Tortillas Chips and salsa Guacamole Tostadas Quesadillas Tacos are a popular dish on the Mexican keto diet. (Photo: Getty Images) More What are the benefits of a Mexican keto diet? The Mexican keto diet is a low-carb, high-fat diet that includes plenty of vegetables and healthy fats. It’s also known as the “South Beach Diet” because it was created by Dr. Arthur Agatston, who wrote the book The South Beach Diet: The Simple Plan for Permanent Weight Loss. Some popular dishes on the Mexican keto diet include: Tacos Tortillas Chips and salsa Guacamole Tostadas Quesadillas Tacos are a popular dish on the Mexican keto diet. (Photo: Getty Images) More

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