If you’re eating keto, you may find the Starbucks menu to be overwhelming. You can’t go wrong with the classic “mocha”, but you may not want to splurge on a grande or venti size drink that’s going to leave you feeling sluggish. So, how do you make keto work at the coffee chain? Here are the eater’s five favorite keto-friendly Starbucks drinks, which are sure to give you a boost of energy without the sugar crash.
It’s been nearly a year since I started eating low carb, and since I eat low carb at Starbucks I decided to write a post on some of the incredible keto-friendly foods you can order at Starbucks! I will cover the keto-friendly menu items you can order from Starbucks, how to calculate macros, and how to order those items. I will also cover some low carb Starbucks drinks and how to order them. You can basically eat at Starbucks and be in ketosis.
You probably already know what you can drink at Starbucks if you’re on a keto diet, but what can you eat? Check out these products that will help you satisfy your hunger and control your ketones while making a quick stop at Starbucks (and one product you’ll be surprised to hear isn’t so keto).
1. Moon cheese
- Portion size: 12g. Calories: 70 Total fat: 5 g Total carbohydrates: 1 g (0 g fibre, 0 g sugar) Protein: 5 g
Moon’s crispy, crunchy cheese snacks are the perfect snack to take with you. And you don’t have to worry about obscure fillers in the ingredients list – they’re made with only cheddar!
2. Creminelli Sopressata and Monterey Jack
- Portion Size: 2.2 oz Calories : 220 | Total fat: 17 g | Total carbohydrates: 0 g (0 g fibre, 0 g sugar) | Protein: 15 g
A mini chipboard to chew on along with your daily dose of caffeine? Yes, please. It is rich in fat and protein, making it a tasty and hearty snack.
3. Chicken salad with cauliflower tabbouleh
- Portion Size: 5.7 oz Calories : 130 | Total fat: 12 g | Total carbohydrates: 7 g (3 g fiber, 0 g sugar) | Protein: 2 g
This tabbouleh contains a small amount of chickpeas, which increases the amount of carbohydrates. Plus, the chicken’s ingredient list includes potato starch (why, Starbucks, why?). Otherwise, this salad is a great keto option if you substitute the dressing.
Bring your own avocado spread as salad dressing or B.Y.O.D. (bring your own dressing)!
4. Processed cheese
- Portion size: 28 g Calories : 80 Total fat: 6 g Total carbohydrates: 1 g (0 g fiber, 0 g sugar) Protein: 7 g
Simple, savory mozzarella sticks are a quick way to enrich yourself on the go.
5. Squirrel Brand Classic Almond
- Portion size: 1 packet (43g) Calories : 250 | Total fat: 22 g | Total carbohydrates: 9 g (5 g fibre, 2 g sugar) | Protein: 9 g
Do you like it crispy? Salted almonds in individual servings make it easy to snack on healthy nuts without going into ketosis.
Avoid: vacuum packed egg pieces
At first glance, they look keto, but these little egg capsules contain maltodextrin, potato starch and sugar. In addition, the option with the least carbohydrates still contains 9 g of carbohydrates per serving. Therefore, it is better to use your carbohydrate intake elsewhere.
Check out these healthy keto snacks you can buy at the gas station!
Frequently Asked Questions
What is the best Keto drink at Starbucks?
The best Keto drink at Starbucks is a low-carb, high-fat coffee.
How do you order low carb at Starbucks?
You can order a low carb coffee, tea, or hot chocolate.
Does Starbucks have low carb food?
Starbucks does not have low carb food.
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