I’m not a yoga person, but I do love to listen to podcasts, and one of my favorites is Yoga With Adriene . Her podcasts are informative, funny, and fun. I’m also a fan of the Daily Yoga Podcast , which is hosted by a yoga teacher named Sonnyshyn. She says things like, “You know if I was a yoga teacher in my practice and I read one of these questions, I’d throw my head back and laugh.”

The Internet is saturated with health and wellness content. But the truth is, we need more than just health and yoga podcasts to keep us entertained and healthy. There are plenty of other resources out there, and it’s your job to find them. To save you time and energy, I’ve compiled a list of the best yoga podcasts out there. If you’ve ever tried yoga before or are just getting into it, I highly recommend this list.

Yoga is an ancient practice that can be traced back to over 5,000 years. It is the spiritual and physical practice of combining breath-work, meditation and pranayama. With its focus on the breath, it is also often practiced in conjunction with other traditional Asian disciplines. Although the exact origins of yoga are murky, some scholars trace it back to the Vedic period. (more)

There are many yoga podcasts, each reflecting the personality and style of the teacher. You’ll have to try a few times to find the ones that work best for you.

Here are 3 podcasts I like.

Yoga and Other Helpful Things with Tara Stiles (VIDEO)

Not a morning person Podcast

I spend a lot of time fantasizing about the day I jump out of bed and begin a deep and rigorous morning yoga practice. This has probably happened twice in my life. I think it’s best to be realistic about what my body can handle first thing in the morning, and these short podcasts by Tara Stiles are perfect for that. These podcasts are short and sweet (most are four to ten minutes long) for those of us who like to sleep in. Some podcasts focus on morning exercises, and others can even be done before you get out of bed. I notice a difference in my body throughout the day when I take five minutes to do my morning exercise. The ability to follow the video is perfect for my fuzzy morning brain – it takes the pressure off so I can hear every word she says and find my own practice on the spot.

3 Yoga Podcasts You Should Check Out |

Check it out on iTunes >>

YogaJournal.com Podcast on Yoga Practice with Jason Crandell

Fast and targeted podcast

They are great because there is no excuse, I don’t have time. Most episodes are less than twenty-five minutes long. Instead of trying to cram everything into a short time, they focus on a specific body part or pose type. They are interesting because you can combine short lessons into a longer exercise. Jason Crandell gives thoughtful, detailed instructions to help you get in and out of each pose safely, and his voice is clear and reassuring. He doesn’t have the verbal tics that are distracting when you listen to the same person for a long time. Katherine Budig also teaches on this show, but I haven’t listened to any of her episodes yet.

3 Yoga Podcasts You Should Check Out |

Check it out on iTunes >>

Elsie Yoga Class (Audio)

Ready to move on in thepodcast

Elsie Escobar teaches in Pittsburgh. This podcast is an audio recording of her open group sessions, so you can hear how she presents changes and interacts with students during the course. Most classes last an hour or seventy-five minutes, but the podcast is often longer because it spends a lot of time on the theme and an overview of the class at the beginning (if you’re impatient to get to the asanas, you can fast-forward). Elsie’s emphasis on alignment and creative consistency makes this podcast fascinating, and the 118 episodes are enough to keep you tuned in for a long time. She complements the podcast with photos of each pose on her website, but I think this option works best if you are already familiar with the poses and the Sanskrit names, or if you take regular classes with a teacher.

3 Yoga Podcasts You Should Check Out |

Check it out on iTunes >>

Do you have a favorite yoga podcast? Tell us about it in the comments.If you’re looking for yoga podcasts, you’ve probably come across the same few choices over and over. Either you find a yoga podcast that’s super hardcore and intense and full of breathing and chanting and such, or you find a pretty straightforward yoga podcast that’s more like a relaxation podcast with some chanting and breathing in it, but maybe not as many. *sigh* The truth is, there are infinite yoga podcasts out there.. Read more about yoga voice instructions and let us know what you think.

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